There are unfortunately times in our lives when we get depressed. AROMATHERAPY can definitely be very effective in lifting your mood and giving you a lift and boost of energy.
For a long but short-lived effect try 4 drops bergamot and 2 drops neroli. Try and do it first thing in the morning, has a better chance of working when you are feeling more well than tired.
For longer and a more lasting effect use it in a burner or in a diffuser.
AROMATHERAPY & TENSION
The use of citrus oils is very good for realizing tension; the use of mandarin or lemon gives immediate release of tension and relaxes us totally.
Massage all over the body with a light caring touch, the secret is taking your time in the atmosphere right and at the right moment 5.